Stress can affect our daily lives in many different ways, and most of them are negative. There are ways to counter stress, however, and these methods can be found in the relaxation responses. Here are some tips that can help you relax:
One method to reverse the stress reaction is to learn to breathe slowly and deeply. Normally when we breathe we take in about half the amount of air in our lungs can actually hold. Instead of taking deep breaths as we do when we are calm and relax, we usually end up taking shallow breaths. Become aware of how you breathe and allow air to fill your lungs with a maximum just below the stomach upwards.
Another method is progressive muscle relaxation. Deep muscle relaxation assist to rest your whole body by first tensing, then relaxing different muscle groups. This process takes about 15 minutes and can be done almost anywhere. To begin, sit or lie down and close eyes. Then, the muscles in your face (purse your lips, shake your head, etc.) for 5 seconds, then relax. Go to the neck and shoulders - tense, hold, relax. Keep doing this for all major muscle groups - arms, back, legs and stomach. In addition you continue deep breathing during this process.
One method to reverse the stress reaction is to learn to breathe slowly and deeply. Normally when we breathe we take in about half the amount of air in our lungs can actually hold. Instead of taking deep breaths as we do when we are calm and relax, we usually end up taking shallow breaths. Become aware of how you breathe and allow air to fill your lungs with a maximum just below the stomach upwards.
Another method is progressive muscle relaxation. Deep muscle relaxation assist to rest your whole body by first tensing, then relaxing different muscle groups. This process takes about 15 minutes and can be done almost anywhere. To begin, sit or lie down and close eyes. Then, the muscles in your face (purse your lips, shake your head, etc.) for 5 seconds, then relax. Go to the neck and shoulders - tense, hold, relax. Keep doing this for all major muscle groups - arms, back, legs and stomach. In addition you continue deep breathing during this process.
A relaxation response is very effective guided imagery. Use your imagination to take you to a place where you lived for complete relaxation. Imagine you're on vacation. Maybe you walk the streets of Paris. Think about who you are passing, the sounds of people talking in a romance language. Pay attention to your environment. Enjoy all the smells, the smell of delicious food made in a small French restaurant on the corner. Concentrate on what you feel. Enjoy your place of comfort that you created.
If you are looking to improve all the methods mentioned above to relax, go with hydrotherapy tubs and hot. The use of water to ease tensions and promote relaxation is known as hydrotherapy, or water therapy. The heat from the hot water helps to relax muscles and relieve muscle pain and tightness, while its function massage relaxes the body and mind can release quickly. Hydrotherapy helps welfare natural that help you relax from the stresses of everyday life, relieve muscle pain, or simply to prepare you for more restful sleep.
